Weigh In record (no journal entry) for 15 June 2021
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75.9 kg
Lost so far: 5.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 96.71g | Prot: 150.28g | Carbs: 17.55g.
Breakfast: Говядина, Овсяные Отруби, Valio Молоко 1,5% Безлактозное. Lunch: Язык Свиной, Чай, Куриные Бедрышки (Запеченные). Dinner: Чай, Fish House Скумбрия Холодного Копчения. more...
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Losing 1.4 kg a Week
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РикиТикиТам's Weight History
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