Weigh In record (no journal entry) for 16 May 2014
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83.2 kg
Lost so far: 0.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2666 kcal
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Fat: 85.52g | Prot: 79.23g | Carbs: 373.74g.
Breakfast: giant eagle Milk (2% reduced fat with Added Vitamin A & D, aldis cinnamon roll oatmeal, Friendly Farms Sugar Free French Vanilla Creamer, Coffee. Lunch: struthers homemade pizza. Dinner: McDonald's Strawberry Triple Thick Shake (12 oz), Cheese Pizza. Snacks/Other: ? juice, Friendly Farms Lowfat Strawberry Yogurt, Dole Bananas. more...
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Losing 3.2 kg a Week
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jaastruthers's Weight History
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