Weigh In record (no journal entry) for 15 June 2021
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47.5 kg
Lost so far: 5.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 24.69g | Prot: 47.00g | Carbs: 114.09g.
Breakfast: Pisang, Buah Naga. Lunch: Nasi Putih, Telur Goreng tanpa Lemak, Kubis Hijau Dimasak, Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Lemonilo Mie Goreng. more...
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Gaining 0.2 kg a Week
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