Weigh In record (no journal entry) for 15 June 2021
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59.2 kg
Lost so far: 8.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 26.73g | Prot: 20.64g | Carbs: 123.92g.
Breakfast: Лечо, Макароны Жареные. Lunch: Гречка Отварная, Лечо, Алатырский Хлебозавод Хлеб Фермерский. Snacks/Other: Чай с Сахаром, Coffee Machine Латте. more...
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Gaining 0.8 kg a Week
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