ivkaaa61's Journal, 15 Jun 21

ivkaaa61's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 June 2021

66 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2021:

1308 kcal

Fat: 82.37g | Prot: 77.49g | Carbs: 65.08g. Breakfast: Tesco Unsmoked Back Bacon Rashers, Tesco Red Pepper, Egg Omelette or Scrambled Egg. Lunch: Tandoori chicken, Roast carrot and celearic. Dinner: Chicken leftovers soup. Snacks/Other: Jumbo Sunflower Seeds, No Sugar Added Light Ice Cream, White Grapes. more...