Weigh In record (no journal entry) for 15 June 2021
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78 kg
Lost so far: 5.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 25.23g | Prot: 81.71g | Carbs: 165.00g.
Breakfast: Materne Aardbeien Confituur, Vitelma Margarine, Bruine Boterham, Koffie met Melk, Vers Geperst Sinaasappelsap. Lunch: La Vache qui rit Smeerkaas Light 7%, Bruine Boterham, Materne Aardbeien Confituur, Holie Granola Nuts & Seeds, De Lelie Magere Yoghurt Natuur. Dinner: Delinut Duo Chocoladepasta, Bruine Boterham, SPAR Paardenfilet Gerookt, Effi Minarine, Bruine Boterham. Snacks/Other: Everyday Magere Yoghurt, Watermeloen. more...
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Losing 1.4 kg a Week
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nintrappeniers's Weight History
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