njmakhoali1's Journal, 15 Jun 21

Kinda expected this after last week’s emotional eating. It’s not that bad so I’m happy. Starting the 1000 skips a day for 7 days challenge. Wish me luck 🍀 will post results here (lol doing this so my FatSecret family keeps me accountable)

72.1 kg Lost so far: 1.5 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

---

1444 kcal

Fat: 62.21g | Prot: 55.17g | Carbs: 164.09g.   Breakfast: Coffee with Milk, Brown Sugar . Lunch: Pizza with Meat and Vegetables. Dinner: Shrimp Fried Rice. more...

1927 kcal

Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...