Weigh In record (no journal entry) for 15 June 2021
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55.7 kg
Lost so far: 8.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 39.35g | Prot: 59.12g | Carbs: 112.35g.
Breakfast: Putih Telur Matang, Roma Malkist Crackers, Kopi Biasa, Pepaya. Lunch: Sayur Bening Bayam, Nasi Putih, Tahu. Dinner: Bayam, Tahu, Nasi Putih. Snacks/Other: Field Roast Burger, Roma Malkist Crackers, Nanas, Pepaya, Kopi Latte non Lemak. more...
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Losing 2.8 kg a Week
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Destinasi cahyaningrum's Weight History
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