Weigh In record (no journal entry) for 15 June 2021
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63.5 kg
Lost so far: 8.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 50.02g | Prot: 34.15g | Carbs: 70.57g.
Breakfast: Kacang Tanah, Hilo Taro. Lunch: Anchor Cheddar Cheese Slice, Frisian Flag Susu Kental Manis Cokelat, Selai Kacang Halus (dengan Garam), Sari Roti Roti Tawar (1). more...
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Gaining 1.8 kg a Week
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