Weigh In record (no journal entry) for 15 June 2021
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 146.75g | Prot: 106.80g | Carbs: 14.91g.
Breakfast: Сыроварня Сыр Качотта . Lunch: Магнит Авокадо, Aroy-D Кокосовое Молоко 100%, Мираторг Карбонад Свиной. Dinner: Зеленый Листовой Салат, Приосколье Бедро Куриное с Кожей. Snacks/Other: Арахис. more...
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Losing 0.3 kg a Week
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