Weigh In record (no journal entry) for 15 June 2021
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63 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 38.39g | Prot: 43.57g | Carbs: 180.41g.
Breakfast: Erdbeeren. Lunch: Landliebe Joghurt - Original 3,8% Fett, Brokkoli, K-Classic Hähnchenbrustfilet Paniert, Basmati-Reis. Dinner: Glasnudelsalat. Snacks/Other: Coca-Cola Coca-Cola Zero, Gutes Land Frische Vollmilch 3,5%. more...
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Losing 2.8 kg a Week
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