Weigh In record (no journal entry) for 15 June 2021
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109.6 kg
Lost so far: 1.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 65.98g | Prot: 59.41g | Carbs: 115.06g.
Breakfast: Ölmühle Solling Leinöl Nativ, Alnatura Dinkelflocken Großblatt, Milbona Quark 20%, Honig, Schneekoppe Leinsamen Geschrotet, Heidelbeeren. Lunch: Alesto Walnusskerne Naturbelassen. Dinner: Himbeeren, Olivenöl, Süßkartoffel, Sellerie, Putenbrust Fleisch. more...
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Losing 2.8 kg a Week
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