Weigh In record (no journal entry) for 16 May 2014
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77.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 49.72g | Prot: 117.99g | Carbs: 217.82g.
Breakfast: Lala Leche Light , Pan Dulce, Huevo, Plátano. Lunch: Tortillas de Maíz, Garbanzos Cocidos en Seco, Caldo de Pollo, Arroz Blanco, Pechugas de Pollo (o Cocidas). Dinner: Papas a la Francesa, Torta de Milanesa, Tortillas de Maíz, Frijoles Refritos. Snacks/Other: Cerveza Ligera, Tequila, Optimum Nutrition Gold Whey Protein. more...
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2740 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 10/kph - 7 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 6 hours, Resting - 10 hours and 23 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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Javier.reyes's Weight History
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