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well ...a few cheat meals can do this 😂 need to get back on track
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75.2 kg
Lost so far: 20.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 40.54g | Prot: 82.57g | Carbs: 122.15g.
Breakfast: Egg White, Britannia Nutrichoice Digestive, Myprotein Impact Whey. Lunch: Baingan Bharta, Pulav, Boiled Potato (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Chicken, Aashirvaad Roti. Dinner: Egg White, Masoor Dal. Snacks/Other: Britannia Nutrichoice Digestive, Walnuts, Cashew Nuts, Milk, Almonds. more...
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Gaining 2.1 kg a Week
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Ankeet Ghosh's Weight History
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