Weigh In record (no journal entry) for 15 June 2021
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83.3 kg
Lost so far: 15.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 47.50g | Prot: 201.32g | Carbs: 120.86g.
Lunch: Gut & Günstig Hähnchenbrust, Milbona Skyr Heidelbeere. Dinner: WellMix 40% Protein Riegel Cookies & Cream, WellMix Protein Riegel Cookie-Dough, WellMix White Peanut Toffee, WellMix 33% Protein Peanut Caramel, Gut & Günstig Hähnchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 4.9 kg a Week
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