Weigh In record (no journal entry) for 15 June 2021
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86.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 22.05g | Prot: 32.32g | Carbs: 137.78g.
Breakfast: Cilok, TPS Food Mie Kremezz. Lunch: Nasi Putih, Paprika Hijau Pedas, Paprika Cabe Hijau (Kaleng), Ayam Goreng. more...
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Losing 1.4 kg a Week
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peppeebbb's Weight History
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