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Interesting day. I am learning a lot from using this resource. Today I went out for lunch and I was at the end of my calories and hadn't anything planned for dinner yet. I learned that I had to increase my exercise if I wanted to eat dinner!
View Diet Calendar, 17 February 2011:
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1740 kcal
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Fat: 63.13g | Prot: 96.02g | Carbs: 201.95g.
Breakfast: plain yogurt, psyllium, ground flax, IsaLean French Vanilla Shake, water. Lunch: water, Classic Greek Salad, meatloaf, celery, fresh carrot sticks. Snacks/Other: green mint tea, scone, chow mein noodles, granny smith apple, meatloaf, water, orange. more...
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2115 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 12 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Desk Work - 7 hours, Resting - 7 hours and 3 minutes, Sleeping - 8 hours. more...
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