Weigh In record (no journal entry) for 14 June 2021
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75.6 kg
Lost so far: 16.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 58.42g | Prot: 65.28g | Carbs: 230.90g.
Breakfast: Bauducco Biscoito Cream Cracker, Ovo Mexido, Chá Pré-Adocicado com Açucar. Dinner: Tang Suco de Abacaxi, Yoki Farofa Pronta, Purê de Batatas (Leite Integral e com Margarina), Coxa de Frango no Forno, Grelhada ou Assada, Arroz Integral, Camil Feijão Preto Temperado Cozido. Snacks/Other: Dori Amendoim Chocolate. more...
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2786 kcal
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Exercise:
Aerobics - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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dany_karlla's Weight History
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