Weigh In record (no journal entry) for 14 June 2021
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84.3 kg
Lost so far: 15.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 48.84g | Prot: 93.16g | Carbs: 132.85g.
Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Arroz Branco (Cozido). Dinner: Pão de Aipim Vó Maria, Carne de Vaca Moída (90% Magro / 10% Gordo). more...
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Gaining 1.5 kg a Week
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ojulianoaraujo's Weight History
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