Weigh In record (no journal entry) for 16 May 2014
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69.4 kg
Lost so far: 5.0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 24.05g | Prot: 59.39g | Carbs: 182.16g.
Breakfast: Whole Wheat Dinner Rolls, Philadelphia Strawberry Cream Cheese, Bananas. Lunch: Whole Wheat Dinner Rolls, Oven Roasted Chicken Breast, Cucumber (with Peel), Tomatoes. Dinner: 6" Oven Roasted Chicken. Snacks/Other: Skippy Smooth Peanut Butter, Apples, Danone Silhouette Greek Yogurt 0%. more...
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2236 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Standing - 1 hour and 30 minutes. more...
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steady weight
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