Weigh In record (no journal entry) for 15 June 2021
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52.7 kg
Lost so far: 2.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 39.03g | Prot: 61.50g | Carbs: 81.36g.
Breakfast: 明太子, 法國麵包, 瑞穗 低脂鮮乳 (230毫升), 黑咖啡, Zott 莫札瑞拉切片. Lunch: 統一 好勁道家常麵條, Costco 辣味醃醋蘿蔔, 紅燒牛肉. Dinner: jason 餅乾, 麗滋 鮮奶油乳酪抹醬-煙燻鮭魚, Costco 椰奶酥捲, 木瓜, 百香果, 福樂 好優牛奶優酪, 煮熟白蘿蔔（西方白蘿蔔）, 麥立兒 鳳梨苦瓜雞湯, 炒青菜, Costco 烤全雞, 愛上新鮮 三杯杏鮑菇. Snacks/Other: 山榮 北海道鱈魚起司條. more...
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Gaining 2.1 kg a Week
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chingtzu's Weight History
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