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ina rista
Journal
15 Jun 21
ina rista's Journal, 15 Jun 21
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Weigh In record (no journal entry) for 15 June 2021
57 kg
Lost so far:
8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2021:
1084 kcal
Fat: 37.92g | Prot: 68.20g | Carbs: 119.01g.
Breakfast:
Buras, Nasi Goreng Ayam, Fitbar Fitbar Tiramisu Delight .
Lunch:
Tahu, Ikan Mas, Nasi Putih, Tempe, Sup Pedas dan Asam.
Dinner:
Telur Rebus, Haverjoy Havermix Instant Oats & Choco Chips.
more...
1508 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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ina rista's Weight History
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