Weigh In record (no journal entry) for 15 June 2021
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65.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 28.56g | Prot: 150.99g | Carbs: 24.58g.
Breakfast: 닭가슴살, 아몬드. Lunch: 닭가슴살, 아몬드. Dinner: 닭가슴살, 아몬드. Snacks/Other: 프로틴어스 난백 프로틴 초코바, 마이프로틴 임팩트웨이 초코스무스. more...
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Gaining 2.8 kg a Week
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