Weigh In record (no journal entry) for 15 June 2021
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62 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 36.50g | Prot: 169.04g | Carbs: 133.34g.
Breakfast: Cooked Egg White, Almonds. Lunch: Green Hot Chili Peppers , Potato, Chicken Breast (Skin Not Eaten). Dinner: Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: Dymatize Dymatize ISO 100. more...
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Losing 0.6 kg a Week
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gazzar5988's Weight History
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