Weigh In record (no journal entry) for 15 June 2021
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37.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 33.33g | Prot: 58.25g | Carbs: 90.80g.
Breakfast: Queen Sugar Free Maple Syrup, Radiant Cocoa Powder, sunglo Low Fat Greek Yoghurt, 香蕉, 黑胡椒, 煮鸡蛋, Rainbow sprouted 7 grain bread. Lunch: Uni Choice 拌酱王, 菜心, Ayam Brand Tuna Chunks in Water, 猪里脊肉（里脊肉）, MH Food 100% organic Buckwheat noodle . Dinner: 植物油, 杂粮饭, 鲳鱼, 包菜. Snacks/Other: 车厘子. more...
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Losing 2.1 kg a Week
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hengthong's Weight History
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