Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jewl16
Journal
14 Jun 21
jewl16's Journal, 14 Jun 21
jewl16's Profile
|
< Previous Entry
|
Next Entry >
Very pleased with this but suspect it’s a fluke let’s hope not
75.1 kg
Lost so far:
0.9 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2021:
1836 kcal
Fat: 73.00g | Prot: 69.90g | Carbs: 225.33g.
Breakfast:
Bananas , Rowan Hill Milk Chocolate Waffles.
Lunch:
Sharwood's Mango Chutney, Lidl Cottage Cheese Low Fat, Aldi Wholemeal Wrap.
Dinner:
Cheddar Cheese , Chicken Casserole.
Snacks/Other:
Apples .
more...
1940 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jewl16's Weight History
View Complete History