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Man oh Man...hit a big dip in the road and ate my head off (all obvious similes). Still kept my dietary diary and any numbers over my 'target' went against my 'Calorie Bank'. I keep a calorie bank and it is supposed to record any calories saved when I am under my 'target' each day...well it also works backwards and records (or compensates for) my eating 'sins'. Trying to rein this 'wild horse' of an appetite out of control.
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76.4 kg
Lost so far: 6.8 kg.
Still to go: 8.3 kg.
Diet followed: Poorly.
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Gaining 0.6 kg a Week
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