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Patricia Silva Silva
Journal
14 Jun 21
Patricia Silva Silva's Journal, 14 Jun 21
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Weigh In record (no journal entry) for 14 June 2021
82.2 kg
Lost so far:
2.3 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2021:
612 kcal
Fat: 16.93g | Prot: 34.68g | Carbs: 79.71g.
Dinner:
Wafers de Chocolate, Ovo de Codorna, Batata Doce Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido).
Snacks/Other:
3 Corações Cápsula Café com Leite, União Açúcar Cristal Orgânico, Piracanjuba Leite Desnatado, Nestlé Farelo de Aveia Orgânico.
more...
2146 kcal
Exercise:
Resting - 15 hours and 40 minutes, Trampolining - 20 minutes, Sleeping - 8 hours.
more...
steady weight
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Patricia Silva Silva's Weight History
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