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Em jejum
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83 kg
Lost so far: 38.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 45.83g | Prot: 100.07g | Carbs: 267.19g.
Breakfast: Cacau em Pó (Não Adocicado), Pão Multicereais MFP, Terra Nostra Queijo Flamengo, Café Expresso, Mimosa Leite Magro, Fiambre Fatiado (Regular, Aprox. 11% de Gordura). Lunch: Noodles de Ovo Seco, Queijo Cabra Represa, Carne de Vaca tipo Oriental e Sopa de Fitas de Arroz (Pho Bo Vietnamita), Pão Multicereais MFP, Vinho Tinto de Mesa, Café Expresso. Dinner: Pingo Doce Gressinos com Azeitonas Pretas, Sopa de Fitas de Galinha (com Pedaços). more...
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2835 kcal
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Exercise:
indoor rowing - 25 minutes, Swimming (slow) - 10 minutes, Exercise machine (moderate) - 8 minutes, Conditioning exercise (health club) - 1 hour, Stretching (yoga) - 20 minutes, Resting - 14 hours and 57 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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