NoopurDabi's Journal, 14 Jun 21

If I consume1200-1300 calories per day and burn across 400-500 calories by walking and cardio exercise then is this enough for weight loss??

---

1258 kcal

Fat: 39.57g | Prot: 42.21g | Carbs: 189.12g.   Breakfast: Haldiram's Aloo Bhujia, Walnuts, Tea with Milk and Sugar, Poha. Lunch: Chapati, Arbi Sabzi. Dinner: Milk, Sugar, Dal Dhokli. Snacks/Other: Gopal Namkeen Bhavnagri Gathiya, Reduced Fat Chocolate Chip Biscuit. more...

2120 kcal

Exercise: Workout - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...