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zoião gurmet, hehe
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1054 kcal
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Fat: 51.44g | Prot: 112.42g | Carbs: 38.06g.
Breakfast: Parmalat Leite Integral, Queijo Parmesão (Ralado), Mel, Café Expresso, Ovo, Banana-Maçã. Lunch: Damascos, Tirolez Mussarela, Ovo Frito sem Gordura, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Buritis Queijo Provolone Defumado. Snacks/Other: Bodybuilders BCAA, Growth Supplements L-Carnitina, Growth Supplements L-Glutamina, Bodybuilders Giant Whey. more...
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3450 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Weight Training (moderate) - 20 minutes, Shoveling - 3 hours, Walking (exercise) - 5.5/kph - 15 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours. more...
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Rose Guedes's Weight History
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