Weigh In record (no journal entry) for 14 June 2021
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69.6 kg
Lost so far: 31.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 14.92g | Prot: 27.00g | Carbs: 140.35g.
Breakfast: Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Yumurta, Kepekli Ekmek. Lunch: Filiz Kepekli Burgu Makarna. Dinner: Karışık Yeşil Salata, Karpuz. more...
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Losing 2.1 kg a Week
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