Weigh In record (no journal entry) for 14 June 2021
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80 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 96.30g | Prot: 131.69g | Carbs: 106.00g.
Breakfast: Quillayes Queso Chanco, PF Mortadela Jamonada, Huevo Revuelto, Café. Lunch: Muslos de Pollo (Asados o Cocidos), Lentejas Cocidas. Dinner: Aceitunas Verdes, Ultra Whey Pro Proteínas, Alto La Cruz Almendra Natural, Café, Plátano. Snacks/Other: Ultra Whey Pro Proteínas, Quillayes Yogurt Griego Protein, Nestlé Yogurth Batido Damasco . more...
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1302 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Aerobics - 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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ZarmanFotos's Weight History
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