Weigh In record (no journal entry) for 14 June 2021
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50.8 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 42.07g | Prot: 123.49g | Carbs: 95.85g.
Breakfast: Spenat, Protein.Se Collagen, Arla Hushållsost 17%, Ägg. Lunch: Körsbärstomater, Kokt Quinoa, Milbona Soft Cheese High Protein, ICA Gott Liv Proteinbröd, Morötter, Sproud Protein, Ägg, Arla köket Riven Ost Mager 12%, Spenat, Gullök, Gul Paprika. Dinner: Lindahls Kvarg Vanilj utan Tillsatt Socker, Gala Äpplen, Gul Paprika, Blandad Sallad, ICA Avocado, ICA Oxfilé. Snacks/Other: Protein.Se Collagen, Egen Kaka. more...
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712 kcal
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Exercise:
Sleeping - 2 hours, Cross Training - 30 minutes, Gym - 1 hour, Samsung Health - 20 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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cheny2020's Weight History
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