Weigh In record (no journal entry) for 14 June 2021
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80.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3625 kcal
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Fat: 199.34g | Prot: 179.19g | Carbs: 275.02g.
Breakfast: Черника, Пестравка Молоко 3,2%, Омлет с Молоком, Гренки Домашние, Печень Трески, Nescafe Dolce Gusto Cappuccino Intenso. Lunch: Свинина Лопатка, Меленъ Лечо по Домашнему, Любимо Кефир 1%. Dinner: Зеленый Чай, Пиканта Фасоль Печёная в Томатном Соусе. Snacks/Other: Белочка Семечки Жареные, Питахайя, Nutriversum BCAA 2:1:1, Myprotein The Whey, Maxler Coenzyme Q10, Myprotein Omega 3. more...
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2556 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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