Weigh In record (no journal entry) for 14 June 2021
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68.6 kg
Lost so far: 3.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 44.61g | Prot: 43.03g | Carbs: 128.56g.
Breakfast: Melitta Café sem Açúcar , Melitta Café sem Açúcar . Lunch: Banana da Terra, Ovo, Quero Feijão Preto. Dinner: Tapioca, Vitamina de Abacate, Ovo Cozido. Snacks/Other: Melitta Café sem Açúcar , Banana da Terra, Mingau de Aveia, Melitta Café sem Açúcar . more...
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Losing 1.4 kg a Week
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ray picanco's Weight History
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