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Kloto
Journal
16 May 14
Kloto's Journal, 16 May 14
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Weigh In record (no journal entry) for 16 May 2014
69.8 kg
Lost so far:
2.1 kg
.
Still to go:
14.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 16 May 2014:
851 kcal
Fat: 36.35g | Prot: 22.47g | Carbs: 116.81g.
Breakfast:
Ser Gouda, Biedronka Makrela Wędzona, Majonez, Grahamka.
Lunch:
Sałata Lodowa z Warzywami i Sosem Musztardowym.
Dinner:
Zupa Cebulowa.
Snacks/Other:
Truskawki, Jabłko.
more...
2106 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Kloto's Weight History
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