Weigh In record (no journal entry) for 14 June 2021
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110 kg
Lost so far: 1 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 91.71g | Prot: 54.85g | Carbs: 94.10g.
Breakfast: Heidelbeeren, Haferflocken, Schneekoppe Leinsamen Geschrotet, Honig, Alnatura Leinöl Nativ, Gut & Günstig Quark 40%. Lunch: Alesto Walnusskerne Naturbelassen , Gekochtes Ei, Himbeeren, Alnatura Knäckebrot Roggen & Dinkel, Alnatura Hummus Natur. Dinner: Haselnüsse, DM Bio Kokosöl, Putenbrust Fleisch, Brokkoli. more...
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Gaining 0.3 kg a Week
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