Weigh In record (no journal entry) for 14 June 2021
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99.4 kg
Lost so far: 5.9 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 24.72g | Prot: 54.49g | Carbs: 97.96g.
Breakfast: Lactose Reduced 2% Fat Milk, Cream of Wheat Instant Original, Blueberries. Lunch: Rapini, Wasa Light Rye, The Laughing Cow Light Cheese. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bertolli Extra Light Tasting Olive Oil, Lettuce. Snacks/Other: Kellogg's Pop Tart Thins. more...
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Losing 0.9 kg a Week
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