Weigh In record (no journal entry) for 17 February 2011
|
63.2 kg
Lost so far: 3.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2011:
|
1078 kcal
|
Fat: 38.24g | Prot: 81.75g | Carbs: 98.15g.
Breakfast: Scrambled Egg. Lunch: Black Beans, White Rice (Short-Grain, Cooked), Baked or Broiled Fish. Dinner: Mostarda Escura, Tomato Sauce, Brown Rice, Creme de Leite, Chicken Breast (Skin Not Eaten). Snacks/Other: Polenguinho Light + Fibras e Cálcio, Integral Trigo Aveia, Lettuce, Red Tomatoes, Cream Cheese (Low Fat), Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Pita Bread, Fruttare Limão. more...
|
|
1958 kcal
|
Exercise:
Pilates - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CarolFreitas's Weight History
|