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King in the North
Journal
27 Apr 14
King in the North's Journal, 27 Apr 14
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Weigh In record (no journal entry) for 27 April 2014
118.6 kg
Lost so far:
3.4 kg
.
Still to go:
21.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2014:
829 kcal
Fat: 58.58g | Prot: 47.21g | Carbs: 24.89g.
Breakfast:
Scrambled Egg (Whole, Cooked), Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade), Brown Rice.
more...
3822 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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King in the North's Weight History
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