Weigh In record (no journal entry) for 14 June 2021
|
57.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1576 kcal
|
Fat: 56.90g | Prot: 82.31g | Carbs: 211.15g.
Breakfast: Zero-Cal Eritritol, Café, Bolo de Abobora, Ovo Mexido. Lunch: Músculo Bovino Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates, Abóbora Cozida, Alface. Dinner: Arroz Integral (Longo, Cozido), Milho Verde, Carne de Sol, Cebolas, Ovo Mexido, Cenouras. Snacks/Other: Piracanjuba Leite Desnatado, Peta Caseira Biscoito de Polvilho Doce, Chimango de batata doce, Capuccino caseiro pó, Peras, Laxante natural com Senne. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cmsspaixao's Weight History
|