Weigh In record (no journal entry) for 14 June 2021
|
48.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1370 kcal
|
Fat: 24.69g | Prot: 110.43g | Carbs: 175.89g.
Breakfast: Milsa Mandel Drink Ungesüßt, Milbona Joghurt Mild der Leichte 0,1%, Belbake Weizenmehl Typ 405, Jabłko, Jajko. Lunch: Beste Ernte Heidelbeeren , Banany, Masło Orzechowe, Milbona Joghurt Mild der Leichte 0,1%, Dovgan Körniger Frischkäse Tworog 2,5% Fett , Milbona High Protein Grießpudding Schoko. Dinner: Mięso z Piersi Kurczak, Gut & Günstig Tortilla Vollkorn Wraps, Ogórek (Obrany), Czerwona Papryka, Sałata, Pomidory. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|