Weigh In record (no journal entry) for 14 June 2021
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63.5 kg
Lost so far: 12.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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188 kcal
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Fat: 7.83g | Prot: 9.63g | Carbs: 18.89g.
Breakfast: Çırpılmış Yumurta (Bütün, Pişirilmiş), Pide Ekmeği. more...
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Losing 0.7 kg a Week
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