Weigh In record (no journal entry) for 16 May 2014
|
56 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
872 kcal
|
Fat: 20.27g | Prot: 37.46g | Carbs: 136.67g.
Breakfast: 배추김치, 콩나물국, 계란후라이, 깻잎장아찌, 쌀밥. Lunch: 오렌지, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 배추김치, 북어국, 감자볶음, 불고기, 현미밥. more...
|
|
1560 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|