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push day with 5kg x 2 dumbel, not bad lah 45 minutes 💪💪
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1402 kcal
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Fat: 51.92g | Prot: 89.18g | Carbs: 150.28g.
Breakfast: Lapis Legit, Sari Roti Roti Isi Keju, Ultra Milk Susu UHT Full Cream, Nescafe Classic. Lunch: Bango Kecap Manis Light, Tempe, Tropical Minyak Goreng Tropical, Mentimun (dengan Kulit). Dinner: Ultra Milk Susu UHT Full Cream, Natlab Soy Protein Isolate Vanilla. Snacks/Other: Tropicana Slim Selai Coklat, Yamazaki My Roti Gandum Kupas, Pempek. more...
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putrikrisharviana's Weight History
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