Weigh In record (no journal entry) for 14 June 2021
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92.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 63.29g | Prot: 156.98g | Carbs: 185.28g.
Breakfast: Water, Kaas, Bruin Bolletje. Lunch: Kaas, Bruin Bolletje. Dinner: Water, Knorr Hollandaise Saus, Asperges, Rauwe Groente, Zalmfilet. Snacks/Other: Aardbeien, Délifin Kalkoenreepjes, Water, Kipfilet, AH Verse Ananas . more...
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3559 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Spinning - 40 minutes, Volleyball - 1 hour and 30 minutes, Sleeping - 7 hours and 45 minutes, Resting - 13 hours and 15 minutes. more...
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Gaining 1.4 kg a Week
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jaaktrekhaak's Weight History
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