Weigh In record (no journal entry) for 14 June 2021
|
90 kg
Lost so far: 17 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1965 kcal
|
Fat: 99.05g | Prot: 76.40g | Carbs: 200.07g.
Breakfast: Züber Original Fıstık Ezmesi , Susamlı Simit, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Zeytinyağı, Soğan veya Taze Soğan, Maydanoz, Yumurta, Altınkılıç Kefir. Dinner: Haşlanmış Tavuk Göğsü, Pirinç Pilavı. Snacks/Other: Kısır, Nektarin, Böğürtlenli Pasta. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fit.powerlift's Weight History
|