Weigh In record (no journal entry) for 14 June 2021
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132.3 kg
Lost so far: 9.2 kg.
Still to go: 49 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 38.74g | Prot: 72.23g | Carbs: 237.22g.
Breakfast: Duża (350 ml) kawa rozpuszczalna z mlekiem 3,2%, Rzodkiewka, Vitello Serek Naturalny, Biedronka Chleb Wieloziarnisty. Lunch: Duża (350 ml) kawa rozpuszczalna z mlekiem 3,2%, Gelatelli Salted Caramel. Dinner: Rosół, Pastani Makaron Capellini D'angelo, Gotowane Marchewki, Lidl Podudzie z Kurczaka bez Skóry. Snacks/Other: Borówka Amerykańska. more...
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Losing 0.6 kg a Week
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