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Juliaajul
Journal
14 Jun 21
Juliaajul's Journal, 14 Jun 21
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Weigh In record (no journal entry) for 14 June 2021
120.3 kg
Lost so far:
8 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2021:
1095 kcal
Fat: 24.41g | Prot: 169.66g | Carbs: 44.79g.
Breakfast:
Миндаль, Co-Op Tomatoes, Sainsbury's Mushrooms, Tesco Medium Eggs.
Lunch:
Куриное Филе.
Dinner:
Оливковое Масло, Чесночный Порошок, Базилик, Куриное Филе.
Snacks/Other:
Мандарины, Зеленое Яблоко.
more...
3171 kcal
Exercise:
Swimming (slow) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Juliaajul's Weight History
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